Welcome to A Happy Monday!
Here you will find the best tips to improve your health.
One can of soda contains 10 teaspoons of sugar and the average American adult drinks 500 cans a year.
Breakfast is the most important meal of the day because it feeds your body and mind with the necessary nutrients and energy to function throughout the day.
Physical activity like aerobic exercise , muscle-strengthening, bone-strengthening and balance and stretching activities are especially beneficial to a healthy body.
Focus on fruits, vegetables, lean meats, whole grains, dairy, and above all, moderation in what you eat.
More than 1/3 of adults and over 12.5 million children in the US are obese. In the last 30 years, obesity in children has nearly tripled
Your body needs sleep to function properly. Less than 1/3 of students reported getting 8 Hours of sleep.
An active lifestyle, with a nutritious diet, limited alcohol, and not smoking, is associated with reduced risk of cancer and heart disease
Find fun local events that can help you be physically active.
Keep your mind and body healthy. Positive mental health is associated with better overall health and well-being. Take a deep breath and relax. Even five minutes to take care of yourself can help.
Make a plan to include more healthy lifestyle options. Get back on track if you stray from your plan. Everyone slips now and then!
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